top of page
Mon, Feb 12
|MSC
SS Classic $
This Silver Sneakers Classic class focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weight, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
![SS Classic $](https://static.wixstatic.com/media/11062b_2749872a8974451db5c95e65291adddf~mv2.jpg/v1/fill/w_980,h_654,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/11062b_2749872a8974451db5c95e65291adddf~mv2.jpg)
![SS Classic $](https://static.wixstatic.com/media/11062b_2749872a8974451db5c95e65291adddf~mv2.jpg/v1/fill/w_980,h_654,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/11062b_2749872a8974451db5c95e65291adddf~mv2.jpg)
bottom of page